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Cambridge Footlights.

You have no idea how greatly sitting on a ball offends me aesthetically and challenges my sense of who I am. Or maybe you do. After all, you have bought a book written by me – you’re probably aware of my tweedy image. You’ve probably guessed that all things ‘new age’ tend to make me raise a sceptical eyebrow. And a sceptical fist, which I bang sceptically on the table while wryly starting a sceptical chant of ‘Fuck off! Fuck off! Fuck off!’ before starting sceptically to throw stuff and scream: ‘You can shove your trendy scientifically unsubstantiated bullshit up your uncynical anuses!’

To me, sitting on a ball feels a bit wind chimes. It’s got a touch of the homeopathic about it. In homeopathic terms: a massive overdose. It smacks of wheat intolerance. Which, to me, smacks of intolerance. And I’m very intolerant of it.

The other major lifestyle change I adopted was walking. That was the only thing about which there appeared to be any consensus among the people offering me advice: that walking, even if it hurt, always helped. Resting, oddly, did not. Resting oddly certainly didn’t. (Take that, Lynne Truss!) Walking was something I could do. This was so much more approachable as a solution than either the conventional medicine route (doctors, painkillers, scans, scalpels, unconsciousness) or any of the trendier alternatives, a lot of which – yoga and pilates, for example – seemed to involve going to classes.

I don’t think men can really go to yoga classes, can they? I mean, it would be weird. All the women would just think you were there in the hope of a covert ogle or to hit on them afterwards. This is what I had always suspected until I was talking to a female friend about yoga. It was a group conversation in the pub. She was extolling the virtues of her yoga classes and saying how everyone should go until one of the men present asked: ‘But wouldn’t it be weird for a man?’

She seemed surprised. She thought for a moment. Then she said: ‘Yes, you’re right. It would be really weird. I was just recommending it because I go and I like it. But, no, of course if a man turned up, we’d all assume he was a pervert.’

But you seldom get called a pervert just for walking, unless you’re naked and circling a primary school. So I started to walk, first for half an hour and then for an hour every day, and let me tell you it has cured my back. I get the occasional niggle, but then, who doesn’t? But it doesn’t feel fragile any more and I can bend down without having to take a few minutes to plan.

That’s the main advantage. There’s a secret other one, which is that I’ve lost about two stone in weight. But that’s incidental. I refuse to let myself be pleased about it. Or rather I’m in total denial of how pleased I am about it. I don’t want to think of myself as that vain – or to admit that I’d even noticed the lamentable chubbiness that encroached over successive Peep Show series. If it made me a bit trimmer, that’s a happy accident. Not even that, an irrelevant accident. I’m not the sort of person to care about that sort of thing: I don’t go to gyms or diet. I fear that calorie counting, if I ever tried it, would be a short hop from powdering my wig, dousing myself in scent and speaking French to passers-by. I just take a daily constitutional. In a British sort of way.

And it turns out that I like walking. I find it relaxing – differently from, if not necessarily more than, watching television. It gives me some time to think, without the self-consciousness of having set aside some time to think. I find I’m more aware of the weather and the seasons and I have a much greater knowledge of the city I live in. If ignorance of one-way systems and not having a driving licence weren’t a handicap, I’d be able to qualify as a taxi driver.

In this book, I’ll take you on one of my walks – and I promise I won’t go on about my back. It’s a walk through my life, really, but I’ll try to point out some of the notable London landmarks along the way so you can use it as a travel guide if you prefer. But it’s basically a weight-loss